The Feel Good Space
Hi! I am Louise, founder of the Feel Good Space, FCCA member and an IIN Certified Health Coach. I have a deep-seated passion for wellbeing along with nearly 20 years of Corporate Leadership and Coaching experience across various industries. I believe you have the power to transform your life using Breath, Movement and Recovery, small daily changes to create a Feel Good life, mind, body and soul.
My wellness journey began 18 years ago with yoga and meditation to destress. For many years whilst working in demanding, fast paced environments I relied on these practices to re energise both my body and mind whilst also offering a space to reset and unwind.
This gradually developed into a regular practice during my time living in Sydney, Australia. It was there that I discovered a profound passion for the transformative power of Breathwork, Yoga, and Recovery techniques and their positive impact on physical and mental health.
I completed my teacher training in Vinyasa and Yin yoga in Sydney and furthered my education in Yoga Nidra, Pilates, Reiki, Psychology, and Crystal Bowl Sound Healing in Dublin. Having experienced first hand the wondrous benefits of these practices on the mind and body and realising the gap in the market, the Feel Good Space was born. This Space aims to empower individuals to transform their lives, tapping into their bio - individuality to live better, feel good, and thrive.
I wholeheartedly believe that Breathwork, Movement, and Recovery provide an opportunity to connect deeply back to yourself, building resilience and agility in the body and mind and ultimately transforming your life. Connect, Love and Feel alive, join The Feel Good Coaching Program today!
